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Exercise:  Examining Your Own Responses to Changes

Directions: Choose a recent "change" at your workplace and answer the following questions:
How are you handling this change in the workplace?
Is this change having a positive or negative affect on you?
What reasons do you have to support this change?
What reasons do you have to resist this change?
Do you feel you are currently resisting this change in any manner?
               If yes, how are you resisting this change?
               If yes, why are you resisting this change?

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